Tai Ji Quan: Moving for Better Balance Classes
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Classes begin April 12, 2022
Join us to improve your balance through participating in an evidence-based, adapted Tai Ji Quan program
- Improving muscle strength, balance, flexibility, and mobility
- Reducing risk of falls
Date/Time: Tuesdays and Thursdays 10:00 AM – 11:00 AM for 6 weeks
Location: Polson Senior Citizen Center 504 3rd Avenue East Polson, Montana
Attire: Wear comfortable, cotton exercise clothing; dress light
Cost: $30.00 non-members of Polson Senior Citizen Center
$15.00 for members of Polson Senior Citizen Center
Instructor: Dixie Bisson
Prerequites: No prior experience necessary!
Register: Western Montana Area VI Agency on Aging