Duck Joke

A woman brought a very limp duck into a veterinary surgeon. As she laid her pet on the table, the vet pulled out his stethoscope and listened to the bird’s chest. After a moment or two, the vet shook his head and sadly said, “I’m sorry, your duck, Cuddles, has   passed away.” The distressed woman


The March Birthstone is Aquamarine Other birthday symbols include the March birth flower which is the Daffodil. The word ‘Aquamarine’ means ‘water of the sea’ in Latin and this gemstone is associated with many legends of sailors. It also aptly reflects the tranquil blue-greens of the ocean, symbolizing calm and peace. HAPPY BIRTHDAY!

Stay Active and engaged with your favorite Guide

Stay Active and engaged with your favorite Guide! Take your free class this week Core Strength, Upper and Lower Body Workout Core workout through movement timed with your breath will strengthen the whole body, improve coordination, balance, and whole body muscle strength. Learn how to exercise smartly and effectively using a pilates ball, dyna-band, mini-band,

Up-coming “getsetup” Classes

Up-coming “getsetup” Classes Tai Chi – Shibashi   Shibashi is a series of 18 energy-enhancing exercises (seated or standing) that coordinate movement with breathing and concentration. It is a gentle, beautiful, meditative and flowing Tai Chi exercise routine that is both a joy to do, deeply relaxing and accessible for people of any age. Morning