Blue Zones what are they?

Blue Zones: What Are They?

Did you know there are places on the earth where people regularly live to over 100 years of age? Where are these places and what are their secrets? Join GetSetUp for a class to understand more about these Blue Zones.

Join us for a class on Blue Zones. There are places on the earth where people regularly live to over 100 years of age. Where are these places, what are their secrets and how can we learn from them about how to live fulfilling, healthy and long lives?

This class covers

  • Diet, food nutrition
  • Healthy lifestyles to age happily
  • Secrets to fulfillment in the later years

You can join or get on “getsetup” right from our website by going to Current Classes and click on “getsetup”.  Then once you are at their website in the search bar of classes just enter “Blue Zones”  It is fascinating, check it out!