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Science of Well-being:
Positive Intelligence Vol 1
Learn about the latest research and practical strategies for cultivating positivity, resilience, and optimism in your life. Get ready to embark on a journey of personal growth and discover the tools you need to enhance your overall sense of happiness and well-being.
|Tai Chi for Arthritis and More
In this class you’ll experience the graceful movements of the Sun style Tai Chi! With warm-up, cool-down, and Qigong breathing exercises, it’s perfect for all ages and fitness levels, not just those with arthritis. Get ready to improve your overall well-being through this mindful movement program!
Relax with Abstract Watercolor Art
Unleash your creativity in our hands-on watercolor art class! Learn how to use watercolors to soothe a restless mind and ignite your imagination while having a ton of fun. No prior experience is necessary to create your own unique abstract watercolor masterpiece.