Weight Bearing Exercises for Osteoporosis and Joint Pain
Alleviate symptoms of osteoporosis and joint pain in this weight-bearing exercise class. Strengthen your bones, reduce the risk of falls, and improve your quality of life starting today!
Type 2 Diabetes Management & Remission
Take control of your Type 2 Diabetes. In this class, learn about the terms, strategies, and top habits to help put it into remission.
Tangle: Relax and De-stress
Discover the therapeutic benefits of drawing and how it can help reduce stress and promote relaxation. Join our class and learn how to express your emotions through art. |
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