Come and explore yoga from the comfort of your chair. In chair yoga, yoga practices are modified so that they can be done while seated in a chair. This class is for anyone who wants to enjoy the benefits of yoga…whether you are new to yoga or if you have practiced yoga before. Become aware of the benefits of synchronizing your breath with gentle ordinary movements. Get moving and enjoy the health benefits of yoga! Please make sure that you have a solid chair (no wheels) to take this class
- Warm-up poses of yoga
- Poses to build strength
- A chair with NO wheels is needed for class
- Find a quiet space for the class.
- Bring any questions you have with you.
- Make sure your internet is working and you can open your browser.
- Plan to join the class 5 minutes before it starts.
- For more suggestions Learn More