Chicken Enchilada Soup Ingredients: 2 teaspoon olive oil 1/2 cup onion, chopped 3 cloves garlic, minced 3 cups less sodium chicken broth 8 oz can tomato sauce 1-2 teaspoon chipotle chili in adobo sauce, or more to taste 1/4 cup chopped cilantro, plus more for garnish 15 oz can black beans, rinsed and drained 14.5
Au Jus Mix (make your own save money) 12 beef bouillon cubes (or 4 tbsp. beef bouillon granules) 4 tsp. onion powder 2 tsp. parsley 1/4 tsp. black pepper 1/4 tsp. garlic powder 4 tbsp. cornstarch Place all of the above ingredients in a blender or food processor. Process until the mixture turns into a
Lipton Onion Soup Mix (make your own save money) This homemade dry onion soup mix recipe is so easy to make and taste just like Lipton Onion Soup Mix. Made with basic pantry staple spices, it’s perfect for making classic onion soup dip and seasoning many other recipes. 1/2 cup dried onion flakes 1/4 cup
Old Fashion Potato Soup Ingredients: 1/4 cup butter 6 potatoes, peeled and diced 2 carrots, diced 3 cups water 2 tablespoons chicken bouillon or bouillon powder ground black pepper and salt to taste 3 tablespoons all purpose flour 3 cups milk 1 tablespoon dried parsley I also add fried diced bacon. Directions: Melt butter in
Old Fashion Potato Soup Ingredients: 1/4 cup butter 1 large onion chopped 6 potatoes peeled and diced 3 cups water 2 tablespoons chicken bouillon black pepper to taste salt to taste 3 tablespoons flour 3 cups milk or you can use canned milk 2 carrots peeled and diced 1 tablespoon parsley 1/4 teaspoon dried thyme
Hearty Beef Stew Ingredients: 4 cups homemade or store bought chicken stock 3 tablespoons tomato paste 31 tablespoon soy sauce 2 tablespoons Worcestershire sauce 2 tablespoons vegetable oil 3 pounds boneless beef chuck roast cubed Salt and black pepper to taste 10 ounces mushrooms quartered 4 medium carrots cut into bite sized pieces 1 large
Tuesday, 9/17/24, 9:00am-4:00pm, Salish Kootenai College, Pablo, MT
Thursday, 9/19/24, 9:00am-4:00pm Blackfeet Community College, Browning, MT
We will be in Pablo on the 17th. If the Veteran cannot make it down to Pablo (about 10 miles), then I can plan to go to them. Would just need an address and phone number. Veteran would need to have a DD-214 available if at all possible.
Duane Cunningham,
PSC(SW/AW), USN Retired
My HealtheVet Coordinator
3687 Veterans Drive; PO Box 168
Fort Harrison, MT 59636
(406) 447-7437
Fax: (406) 447-7987
