Easy Shepherds Pie Dinner Ingredients: 1 teaspoon salt, plus more to taste 3 large (1 1/2 to 2 pounds) potatoes , peeled and quartered 8 tablespoons (1 stick) butter, divided 1 medium onion, chopped (about 1 1/2 cups) 1 to 2 cups mixed vegetables, such as diced carrots, corn, or peas 1 1/2 pounds ground
Chicken Stir-Fry Ingredients: 1 pound boneless, skinless chicken breast 12‐inch non‐stick skillet or wokcut into 1‐inch pieces Wooden spoon2 clove of garlic, chopped Small bowl1 medium onion, sliced into wedges Paring knife1 cup baby carrots, sliced in half Cutting board2 cup broccoli florets Garlic press (optional)1 cup sliced mushrooms Measuring cups and spoon½ cup red
Apple Pie Bread Ingredients: 1 can apple pie filling, mashed 1 yellow cake mix 4 eggs, slightly beaten 1 cup self rising flour 1 Tbsp cinnamon 1 medium chopped apple Directions: Whisk all dry ingredients , add wet ingredients. Fold in apples. Pour in 2 loaf pans, greased. Sprinkle sugar and cinnamon on top. Bake
Homemade Jiffy Mix Ingredients: 2/3 cups all purpose flour 3 tablespoon sugar 1 tablespoon baking powder 1/2 cup yellow corn meal (not mix) 1/4 teaspoon salt Mix well and place in a air tight container or mason jar. You can double or triple this recipe to make as much as you like. Directions: A little
KFC Biscuits Ingredients: 2 cups all-purpose flour 1 tablespoon baking powder 2 teaspoons white granulated sugar ½ teaspoon cream of tartar ½ teaspoon salt ½ cup chilled butter salted 2/3 cup milk Directions: Preheat the oven to 415 degrees and line a baking sheet with parchment paper. In a medium mixing bowl sift together flour,
How To Make Good Oatmeal Using Steel Cut Oats Steel cut oats is a super healthy way to start your day and after testing so many different flavor profiles, I found one that I love. Here is how to make good oatmeal that doesn’t suck using steel cut oats! How to make good oatmeal? Start
Zucchini Boats Ingredients 2 medium zucchini (about 8 inches) 3/4 pound ground beef 1 small onion, chopped 1/2 cup chopped fresh mushrooms 1/2 cup chopped sweet red pepper 1/2 cup chopped green pepper 1 cup shredded cheddar cheese, divided 2 tablespoons ketchup Salt and pepper to taste Directions: Trim the ends off zucchini. Cut zucchini
Harvest Moon Squash Soup Ingredients: 1 medium butternut squash (about 2-2½ pounds), cut in half, seeds removed 1 yellow onion, halved 2 cloves garlic, skin on 3 tablespoons sundried tomatoes ¼ teaspoon smoked paprika 4 cups vegetable broth ½ cup cooked wild rice Sea salt, to taste Directions: Preheat the oven to 375°F. On a
No-Knead Harvest Bread Plan ahead for this easy bread — an overnight or all-day rise gives it terrific flavor. Packed with whole grains, dried fruit, and nuts, Bread Flour guarantees this loaf will rise nicely and offer satisfying chew. For the best crust, bake in a ceramic bread crock or a covered clay baker. But
Au Jus Mix (make your own save money) 12 beef bouillon cubes (or 4 tbsp. beef bouillon granules) 4 tsp. onion powder 2 tsp. parsley 1/4 tsp. black pepper 1/4 tsp. garlic powder 4 tbsp. cornstarch Place all of the above ingredients in a blender or food processor. Process until the mixture turns into a
Tuesday, 9/17/24, 9:00am-4:00pm, Salish Kootenai College, Pablo, MT
Thursday, 9/19/24, 9:00am-4:00pm Blackfeet Community College, Browning, MT
We will be in Pablo on the 17th. If the Veteran cannot make it down to Pablo (about 10 miles), then I can plan to go to them. Would just need an address and phone number. Veteran would need to have a DD-214 available if at all possible.
Duane Cunningham,
PSC(SW/AW), USN Retired
My HealtheVet Coordinator
3687 Veterans Drive; PO Box 168
Fort Harrison, MT 59636
(406) 447-7437
Fax: (406) 447-7987
